Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.2 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.8 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
This cut of meat comes from the shoulder area of the animal, including both the arm and blade portions, and is known for its rich flavor and tenderness when cooked properly. After being trimmed to remove excess surface fat and cooked using moist heat methods like braising, it remains juicy and flavorful while still being a concentrated source of high-quality protein. A 100-gram serving delivers nearly 30 grams of protein, making it an excellent option for those looking to meet their daily protein needs for muscle maintenance and repair.
While it provides no carbohydrates or fiber, it is relatively high in total fat, with over 23 grams per 100 grams, of which a portion is saturated fat. It also contains important micronutrients such as zinc, iron, and B vitamins, particularly B12, which support energy metabolism and immune function. Because of its fat content and cooking method, it is best enjoyed in moderation within a balanced diet. In the kitchen, it shines in slow-cooked dishes like stews, braises, and roasts, where the low-and-slow approach breaks down connective tissue, resulting in melt-in-your-mouth texture and deep, savory flavor.
Compare Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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