Veal, shoulder, arm, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Excellent source of protein with 20.0g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
- Good source of Zinc, Zn (30% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (49% DV).
About Veal, shoulder, arm, separable lean only, raw
Raw veal shoulder arm, fat separated away, is remarkably lean even before cooking. The protein content is strong and the fat is minimal, making this one of the lower-fat raw veal cuts by weight. No carbohydrates. The arm section has good texture and responds well to both braising and slow roasting once trimmed.
Dietary Information
Veal, shoulder, arm, separable lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, arm, separable lean only, raw include Vitamin B-12 (59% DV) , Niacin (49% DV) , Zinc, Zn (30% DV) , Vitamin B-6 (27% DV) , and Pantothenic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Veal, shoulder, arm, separable lean only, raw gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, arm, separable lean only, raw
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