Veal, shoulder, arm, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Excellent source of protein with 20.0g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
- Good source of Zinc, Zn (30% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (49% DV).
About Veal, shoulder, arm, separable lean only, raw
Veal, shoulder, arm, separable lean only, raw contains 105 calories per 100g serving. It provides 20.0g of protein, 0g of carbohydrates, and 2.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 30 calories.
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