Know what is on your plate.
Veal, shoulder, arm, separable lean only, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Excellent source of protein with 20.0g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
- Good source of Zinc, Zn (30% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (49% DV).
About Veal, shoulder, arm, separable lean only, raw
Raw veal shoulder arm, fat separated away, is remarkably lean even before cooking. The protein content is strong and the fat is minimal, making this one of the lower-fat raw veal cuts by weight. No carbohydrates. The arm section has good texture and responds well to both braising and slow roasting once trimmed.
Dietary Information
Veal, shoulder, arm, separable lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, arm, separable lean only, raw include Vitamin B-12 (59% DV) , Niacin (49% DV) , Zinc, Zn (30% DV) , Vitamin B-6 (27% DV) , and Pantothenic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Veal, shoulder, arm, separable lean only, raw gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, arm, separable lean only, raw
See how Veal, shoulder, arm, separable lean only, raw compares to other foods in terms of nutrition:
- Veal, shoulder, arm, separable lean only, raw vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Veal, shoulder, arm, separable lean only, raw vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Veal, shoulder, arm, separable lean only, raw vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Veal, shoulder, arm, separable lean only, raw vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.