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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 1.5 MG | 31% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 123.8 MG | 23% | |
| Vitamin B-12 | 1.8 UG | 77% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.2 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (40% DV).
About Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Slow-braised whole veal shoulder with fat intact becomes rich and yielding, the connective tissue in the arm and blade sections breaking down into gelatin that adds body to the braising liquid. Fat content rises with cooking, and protein concentrates as moisture is driven off. No carbs at all. This preparation is traditional in many European cuisines and produces fork-tender meat suited to robust sauces and root vegetables.
Dietary Information
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised include Vitamin B-12 (77% DV) , Zinc, Zn (60% DV) , Niacin (40% DV) , Pantothenic acid (31% DV) , and Selenium, Se (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
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