Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 1.5 MG | 31% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 123.8 MG | 23% | |
| Vitamin B-12 | 1.8 UG | 77% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.2 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (40% DV).
About Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
This cut of meat comes from the shoulder of a young calf, encompassing both the arm and blade sections. Prepared through braising, a slow cooking method using moist heat, it results in tender, flavorful meat. The separable lean and fat content offers versatility in dietary choices.
Providing 32.06g of protein per 100g serving, braised veal shoulder is a significant source of this essential macronutrient, crucial for muscle building and repair. With 10.14g of fat and zero carbohydrates or fiber, it can be incorporated into various dietary plans. Its high protein content makes it suitable for those focusing on weight loss through satiety or individuals aiming to increase muscle mass.
Braised veal shoulder can be used in various dishes, such as shredded meat for sandwiches, added to stews and casseroles, or served as a main course alongside vegetables or grains. Selecting leaner pieces and trimming excess fat before or after cooking can further reduce the fat content, making it a lighter option.
Dietary Information
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised include Vitamin B-12 (77% DV) , Zinc, Zn (60% DV) , Niacin (40% DV) , Pantothenic acid (31% DV) , and Selenium, Se (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
See how Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
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