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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 2.7 UG | 110% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.8 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 35.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Braised lean lamb arm concentrates protein dramatically as moisture cooks away over a long braise. Fat remains moderate. The extended cooking time in liquid is exactly what this cut needs, turning tough fibers soft and drawing out deep flavor. Among lamb shoulder preparations, braised lean arm is probably the most protein-dense option you can achieve with common cooking methods. It shreds readily and absorbs whatever aromatic braising liquid surrounds it, making it versatile for tacos, rice dishes, flatbreads, and pasta sauces where pulled meat works well.
Dietary Information
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised include Vitamin B-12 (110% DV) , Selenium, Se (69% DV) , Zinc, Zn (66% DV) , Niacin (40% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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