Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 2.7 UG | 110% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.8 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 35.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 279 calories per 100g serving. It provides 35.5g of protein, 0g of carbohydrates, and 14.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 237 calories.
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