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Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Braised lamb flap including lean and fat is one of the fattier cooked preparations in New Zealand lamb's lineup. The flap sits in the belly-flank area and naturally carries more fat than loin or leg cuts. After braising, the fat content remains high and protein is moderate, making this a rich, calorie-dense dish. It suits long braises with aromatics and benefits from a rest so surface fat can be skimmed. Honest about what it is: a flavorful, fatty secondary cut.
Dietary Information
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised include Vitamin B-12 (52% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised gets 22% of its calories from protein, 0% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
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