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Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Raw boneless lamb flap, separable lean only - the uncooked version of this belly-adjacent cut, trimmed of visible fat. Still carries moderate fat in the lean itself given where it sits on the carcass. Good protein, no carbs. In its raw state it's soft and well-marbled through the muscle, which is why it takes so well to braising. Worth noting that "lean only" here still reflects a fattier cut by nature compared to leg or loin.
Dietary Information
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw include Vitamin B-12 (89% DV) , Zinc, Zn (29% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, Lamb, New Zealand, imported, flap, boneless, separable lean only, raw gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
See how Lamb, New Zealand, imported, flap, boneless, separable lean only, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, flap, boneless, separable lean only, raw vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
- Lamb, New Zealand, imported, flap, boneless, separable lean only, raw vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, flap, boneless, separable lean only, raw vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Lamb, New Zealand, imported, flap, boneless, separable lean only, raw vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
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