Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
This lean cut of raw, boneless lamb originates from New Zealand. Specifically, it's the flap, carefully prepared to remove the bone and separate the lean portion from the fat, offering a more health-conscious option. Lamb flap is a versatile ingredient, often used in grilling, roasting, and stir-frying due to its rich flavor. In culinary applications, it can be seasoned simply or incorporated into complex dishes.
Nutritionally, this cut is a good source of protein, providing 21.72g per 100g serving, essential for muscle building and repair. With 10.31g of fat and zero carbohydrates or fiber, it aligns well with low-carb dietary approaches. The caloric content is 180 calories per 100g. For those focused on weight management, portion control is recommended due to the fat content. To incorporate it into meals, consider marinating the lamb before cooking to enhance flavor and tenderness. Pairing it with ample vegetables creates a balanced and nutritious meal.
Dietary Information
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw include Vitamin B-12 (89% DV) , Zinc, Zn (29% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, Lamb, New Zealand, imported, flap, boneless, separable lean only, raw gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
See how Lamb, New Zealand, imported, flap, boneless, separable lean only, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, flap, boneless, separable lean only, raw vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, New Zealand, imported, flap, boneless, separable lean only, raw vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, New Zealand, imported, flap, boneless, separable lean only, raw vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, New Zealand, imported, flap, boneless, separable lean only, raw vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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