Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Good source of protein with 20.0g per 100g.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (111% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
This cut of lamb comes from the shoulder and arm region, offering a lean source of protein. Specifically, it's the separable lean portion, meticulously trimmed to a maximum of 1/4 inch of fat, categorized as "choice" quality, and presented in its raw state. This preparation emphasizes a lower fat content while retaining the essential amino acids crucial for muscle building and repair.
With approximately 19.99g of protein and only 5.20g of fat per 100g serving, it is a suitable option for individuals focused on weight management, muscle gain, or those following a lower-carbohydrate dietary approach. The absence of carbohydrates and fiber makes it a pure protein source.
Lamb shoulder, arm, separable lean, trimmed can be incorporated into a variety of dishes. Roasting, braising, or grilling are common cooking methods, providing versatility in meal preparation. Consider pairing it with a diverse range of vegetables and herbs to create balanced and flavorful meals. Its lean profile makes it a healthier red meat choice compared to fattier cuts.
Dietary Information
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (111% DV) , Selenium, Se (41% DV) , Zinc, Zn (38% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
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