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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Good source of protein with 20.0g per 100g.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (111% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Raw lean lamb arm, trimmed of external fat, is lean for lamb but not as stripped-down as the sirloin half of the leg. Protein is solid, fat is moderate. The arm muscles are worked harder than the loin, giving the lean meat more flavor but also more sinew. Cutting out the fat and preparing this lean leaves meat that benefits from marinating before grilling or quick searing. Without fat protection it can dry out faster than fattier cuts. Slow braising is the safest route to a tender result.
Dietary Information
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (111% DV) , Selenium, Se (41% DV) , Zinc, Zn (38% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
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