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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 93.8 MG | 17% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.4 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 25.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (44% DV).
- Rich source of Vitamin B-12 (103% of Daily Value per 100g).
About Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb loin broiled with fat on, trimmed to a quarter inch. Broiling the loin renders some surface fat while the interior stays juicy. The macro split leans toward fat with strong protein; no carbohydrate. Loin cuts from lamb are tender compared to leg or shoulder, and the broiled preparation develops a savory crust quickly. Often cut as loin chops, they cook in minutes under high heat.
Dietary Information
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled include Vitamin B-12 (103% DV) , Selenium, Se (50% DV) , Niacin (44% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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