Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 93.8 MG | 17% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.4 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 25.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (44% DV).
- Rich source of Vitamin B-12 (103% of Daily Value per 100g).
About Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
This cut of meat comes from the loin section of the animal, where the muscles are less worked, resulting in a tender and flavorful portion. When trimmed to a quarter inch of fat and cooked by broiling, it offers a rich source of high-quality protein, providing about 25 grams per 100-gram serving. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic dietary patterns. The fat content is notable at over 23 grams per serving, contributing to its juicy texture and satisfying mouthfeel, though this also means it is calorie-dense at around 316 calories per 100 grams.
Nutritionally, it is an excellent source of essential nutrients such as vitamin B12, zinc, and iron, which support energy metabolism, immune function, and red blood cell formation. The presence of healthy fats, including some omega-3 fatty acids depending on the animal's diet, adds to its nutritional profile. In cooking, this cut is often prepared by grilling, broiling, or pan-searing to enhance its natural flavors, and it pairs well with herbs like rosemary, garlic, and mint. It's commonly featured in hearty meals, from classic roasts to elegant plated dishes, making it a versatile choice for those seeking both taste and nutrition in their diet.
Compare Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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