Game meat, deer, ground, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 9.3 MG | 58% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 101.9 MG | 19% | |
| Vitamin B-12 | 2.3 UG | 97% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.3 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (58% of Daily Value per 100g).
- Good source of Vitamin B-6 (28% DV).
About Game meat, deer, ground, cooked, pan-broiled
This lean protein source comes from deer and is often ground for versatility in cooking. When pan-broiled, it develops a rich, gamey flavor while maintaining its nutritional integrity. With an impressive 26.5 grams of protein per 100-gram serving and zero carbohydrates, it's an excellent choice for those following high-protein or low-carb diets. The minimal fat content of 8.2 grams makes it significantly leaner than most conventional ground meats, though it's worth noting that this also means it can dry out more quickly during cooking.
The meat's naturally lean composition means it's particularly well-suited for dishes where excess fat isn't desired, such as in chili, meatballs, or as a substitute for ground beef in tacos and casseroles. Many health-conscious cooks appreciate its nutrient density and the fact that it's typically free from antibiotics and hormones, as deer are wild animals. When preparing it, adding a small amount of healthy oil or combining it with slightly fattier meats can help maintain moisture. Its distinctive flavor pairs well with bold herbs and spices, making it a favorite among those who enjoy experimenting with alternative protein sources.
Compare Game meat, deer, ground, cooked, pan-broiled
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More in Lamb, Veal, and Game Products
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