Game meat, deer, ground, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 9.3 MG | 58% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 101.9 MG | 19% | |
| Vitamin B-12 | 2.3 UG | 97% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.3 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (58% of Daily Value per 100g).
- Good source of Vitamin B-6 (28% DV).
About Game meat, deer, ground, cooked, pan-broiled
Pan-broiled ground venison. Cooking in a dry pan renders out some fat and develops a browned exterior on the crumbled meat. Protein climbs as moisture leaves, and fat drops slightly from the raw figure. Venison's lean profile means it can dry out quickly, so pulling it off heat before it's fully firm helps retain texture. The wild flavor concentrates with heat.
Dietary Information
Game meat, deer, ground, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, deer, ground, cooked, pan-broiled include Vitamin B-12 (97% DV) , Niacin (58% DV) , Zinc, Zn (47% DV) , Thiamin (42% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Game meat, deer, ground, cooked, pan-broiled gets 57% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, deer, ground, cooked, pan-broiled
See how Game meat, deer, ground, cooked, pan-broiled compares to other foods in terms of nutrition:
- Game meat, deer, ground, cooked, pan-broiled vs Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
- Game meat, deer, ground, cooked, pan-broiled vs Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Game meat, deer, ground, cooked, pan-broiled vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Game meat, deer, ground, cooked, pan-broiled vs Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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