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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 6.2 MG | 57% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.9 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 31.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Braised arm shoulder from choice-grade lamb carries a rich, moderately fatty profile after long, slow cooking in moist heat. The combination of lean and fat trimmed to an eighth of an inch yields tender, falling-apart meat with concentrated flavor. It fits well in hearty braises, stews, and slow-cooked dishes where the fat renders down and bastes the lean from within. No carbohydrates or fiber, so the plate around it determines overall balance.
Dietary Information
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised include Vitamin B-12 (108% DV) , Selenium, Se (69% DV) , Zinc, Zn (57% DV) , and Niacin (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
See how Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised compares to other foods in terms of nutrition:
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