Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 6.2 MG | 57% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.9 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 31.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
This cut of lamb comes from the shoulder and arm region, offering a flavorful and relatively economical option for various culinary applications. "Choice" grade indicates a good balance of marbling, enhancing both the taste and tenderness of the meat. Braising, a slow cooking method involving moist heat, further tenderizes the lamb shoulder, making it ideal for stews, pot roasts, and shredded meat preparations. The separable lean and fat are trimmed to 1/8" to reduce excess fat.
Nutritionally, this braised lamb is a significant source of protein, providing 31.10g per 100g serving, essential for muscle building and repair. With 337 calories and 22.65g of fat per 100g, it offers a substantial energy source. The absence of carbohydrates and fiber makes it suitable for low-carb diets, although it's important to consider the fat content for weight management.
To incorporate this lamb into meals, consider pairing it with vegetables for a balanced dish. Its rich flavor complements hearty sides like roasted root vegetables, mashed cauliflower, or a simple green salad. For those focused on calorie control, portion size is important.
Dietary Information
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised include Vitamin B-12 (108% DV) , Selenium, Se (69% DV) , Zinc, Zn (57% DV) , and Niacin (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
See how Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised compares to other foods in terms of nutrition:
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
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