Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.2 UG | 8% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Good source of Zinc, Zn (34% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
This cut of meat is fresh, imported Australian lamb leg, specifically the whole leg including both the shank and sirloin. The separable lean and fat have been trimmed to 1/8" fat, and it is presented raw. Lamb leg is a versatile protein source frequently roasted whole for special occasions or cut into smaller portions for grilling or stewing.
Nutritionally, this lamb is a significant source of protein, providing 18.24g per 100g serving, essential for muscle building and repair. With 215 calories and 15.19g of fat per 100g, it can be incorporated into various diets. While not a low-fat option, the trimmed fat content makes it suitable for those monitoring their fat intake. Its zero-carb and zero-fiber content mean it should be paired with fiber-rich vegetables and whole grains for a balanced meal.
For weight management, portion control is key. To incorporate into meals, consider roasting with herbs and vegetables, grilling as kebabs, or slow-cooking in stews. The lean protein content supports satiety, while the flavourful fat contributes to a satisfying culinary experience.
Dietary Information
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (113% DV) , Zinc, Zn (34% DV) , Niacin (31% DV) , Riboflavin (22% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
See how Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw compares to other foods in terms of nutrition:
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- Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
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