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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products Sr Legacy
215 Calories
18.2g Protein
0g Carbs
15.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 7.3g 36%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 73mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.5mg 8%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 55%
Carbs 0g 0%
Fat 15.2g 45%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 12%
Riboflavin 0.3 MG 22%
Niacin 5.0 MG 31%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 2.7 UG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 20 MG 5%
Phosphorus, P 173 MG 14%
Potassium, K 295 MG 6%
Sodium, Na 73 MG 3%
Zinc, Zn 3.8 MG 34%
Copper, Cu 0.2 MG 19%
Manganese, Mn 0.0 MG 0%
Selenium, Se 4.2 UG 8%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Veal, Australian, separable fat, raw 509 9.9g 0g 52.2g Veal, Australian, rib, rib roast, separable lean and fat, raw 201 19.6g 1.2g 13.1g Game meat, bison, separable lean only, raw 109 21.6g 0g 1.8g Game meat, bison, separable lean only, cooked, roasted 143 28.4g 0g 2.4g Game meat, caribou, raw 127 22.6g 0g 3.4g Game meat, caribou, cooked, roasted 167 29.8g 0g 4.4g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Good source of Zinc, Zn (34% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (31% DV).
  • Good source of Vitamin B-6 (21% DV).
  • Rich source of Vitamin B-12 (113% of Daily Value per 100g).

About Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw contains 215 calories per 100g serving. It provides 18.2g of protein, 0g of carbohydrates, and 15.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 61 calories.

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