Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.4 UG | 99% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Good source of protein with 20.0g per 100g.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (37% DV).
- Rich source of Vitamin B-12 (99% of Daily Value per 100g).
About Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
This tender cut of meat comes from the rib section of young sheep and is prized for its rich flavor and fine texture. When trimmed to remove excess fat, it becomes a lean protein source that delivers substantial nutritional value in a relatively small serving. The meat is notably high in complete protein, providing all essential amino acids needed for muscle maintenance and tissue repair. It's also an excellent source of vitamin B12, zinc, and iron - nutrients particularly important for energy metabolism and immune function.
In the kitchen, this cut is often prepared using dry-heat cooking methods like grilling, roasting, or pan-searing to develop its natural flavors. Many chefs recommend cooking it to medium-rare to preserve tenderness and juiciness. The meat pairs beautifully with herbs like rosemary, mint, and thyme, as well as with garlic and lemon. While it's higher in saturated fat than some other protein sources, trimming visible fat before cooking can make it a more heart-healthy option. For those monitoring their fat intake, the trimmed version offers a good balance of flavor and nutrition, making it a satisfying choice for special occasions or as part of a varied diet.
Compare Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
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