Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.4 UG | 99% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Good source of protein with 20.0g per 100g.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (37% DV).
- Rich source of Vitamin B-12 (99% of Daily Value per 100g).
About Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Raw lamb rib meat, with the visible fat trimmed away, runs leaner than you might expect from a rib cut. The protein content is solid and the fat is moderate, making it a reasonable starting point before any cooking method adds or renders additional richness. Plan for some shrinkage and fat contribution once heat is applied.
Dietary Information
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (99% DV) , Selenium, Se (41% DV) , Niacin (37% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw gets 47% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
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