Know what is on your plate.
Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Niacin (30% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Raw New Zealand lamb hind-shank, separable lean only. The hind shank raw is dense, red, and laced with connective tissue that makes it tough to eat without proper cooking but gives it excellent flavor potential. Lean in the muscle itself, with a small trace of carbohydrate that's unusual for red meat - likely from glycogen in the muscle. Requires low-and-slow heat to reach its potential. Worth the time investment.
Dietary Information
Lamb, New Zealand, imported, hind-shank, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, hind-shank, separable lean only, raw include Vitamin B-12 (60% DV) , Zinc, Zn (31% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, Lamb, New Zealand, imported, hind-shank, separable lean only, raw gets 71% of its calories from protein, 3% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, hind-shank, separable lean only, raw
See how Lamb, New Zealand, imported, hind-shank, separable lean only, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, hind-shank, separable lean only, raw vs Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
- Lamb, New Zealand, imported, hind-shank, separable lean only, raw vs Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
- Lamb, New Zealand, imported, hind-shank, separable lean only, raw vs Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
- Lamb, New Zealand, imported, hind-shank, separable lean only, raw vs Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.