Lamb, New Zealand, imported, hind-shank, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Niacin (30% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Lamb, New Zealand, imported, hind-shank, separable lean only, raw
This raw, imported New Zealand lamb hind-shank, with separable lean only, is a cut of meat primarily composed of muscle. Commonly braised or slow-cooked, the hind-shank offers a rich and savory flavor profile. Prior to cooking, excess fat may be trimmed.
Nutritionally, it is a lean protein source, delivering 20.40g of protein per 100g serving, while remaining relatively low in fat at 3.35g. It provides 115 calories per 100g and contains negligible carbohydrates (0.73g) and no fiber. This profile makes it suitable for various dietary approaches, including those focused on weight management, muscle building, or carbohydrate restriction. The high protein content aids in satiety and supports muscle growth and repair.
When incorporating this cut of lamb into meals, consider pairing it with non-starchy vegetables for a balanced and nutritious dish. The lean nature of the separable lean meat allows for flexibility in meal planning, permitting the addition of healthy fats from other sources, such as olive oil or avocado, if desired. Slow cooking methods help to tenderize the meat, enhancing its palatability and digestibility.
Dietary Information
Lamb, New Zealand, imported, hind-shank, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, hind-shank, separable lean only, raw include Vitamin B-12 (60% DV) , Zinc, Zn (31% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, Lamb, New Zealand, imported, hind-shank, separable lean only, raw gets 71% of its calories from protein, 3% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, hind-shank, separable lean only, raw
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