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Know what is on your plate.

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Lamb, Veal, and Game Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

246 Calories
24.8g Protein
0g Carbs
15.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 24.8g 61%
Carbs 0g 0%
Fat 15.6g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 43mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.8g 50%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 2.1mg 12%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 10%
Riboflavin 0.5 MG 35%
Niacin 7.6 MG 47%
Pantothenic acid 0.6 MG 11%
Vitamin B-6 0.1 MG 8%
Folate, total 1 UG 0%
Vitamin B-12 2.6 UG 108%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 20 MG 5%
Phosphorus, P 218 MG 17%
Potassium, K 167 MG 4%
Sodium, Na 43 MG 2%
Zinc, Zn 3.6 MG 33%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.0 MG 1%
Selenium, Se 4 UG 7%

Nutrition Highlights

  • Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (33% DV).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (47% DV).
  • Rich source of Vitamin B-12 (108% of Daily Value per 100g).

About Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Roasted whole leg of New Zealand frozen lamb - shank and sirloin together - produces a moderately fatty cut with solid protein content. The fat marbling through the sirloin end bastes the leaner shank portion during roasting, so the whole leg stays moist. It is a practical choice when you want a showpiece roast without sourcing fresh imported lamb.

Dietary Information

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted include Vitamin B-12 (108% DV) , Niacin (47% DV) , Riboflavin (35% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

See how Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:

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