Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Lamb, Veal, and Game Products Sr Legacy
246 Calories
24.8g Protein
0g Carbs
15.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 43mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.8g 50%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 2.1mg 12%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 24.8g 61%
Carbs 0g 0%
Fat 15.6g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 10%
Riboflavin 0.5 MG 35%
Niacin 7.6 MG 47%
Pantothenic acid 0.6 MG 11%
Vitamin B-6 0.1 MG 8%
Folate, total 1 UG 0%
Vitamin B-12 2.6 UG 108%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 20 MG 5%
Phosphorus, P 218 MG 17%
Potassium, K 167 MG 4%
Sodium, Na 43 MG 2%
Zinc, Zn 3.6 MG 33%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.0 MG 1%
Selenium, Se 4 UG 7%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 256 30.4g 0.0g 15.0g Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw 126 21.1g 0g 4.6g Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 27.7g 0g 7.0g Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 298 15.4g 0.2g 26.2g Game meat, muskrat, raw 162 20.8g 0g 8.1g Game meat, muskrat, cooked, roasted 234 30.1g 0g 11.7g

Nutrition Highlights

  • Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (33% DV).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (47% DV).
  • Rich source of Vitamin B-12 (108% of Daily Value per 100g).

About Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted contains 246 calories per 100g serving. It provides 24.8g of protein, 0g of carbohydrates, and 15.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 209 calories.

Compare Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

See how Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted compares to other foods:

More in Lamb, Veal, and Game Products

Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Hi! Ask me anything about Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted — nutrition, recipes, health benefits, or meal ideas.