Veal, breast, point half, boneless, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 8.4 MG | 52% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 1.4 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 11.5 UG | 21% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Riboflavin (24% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Veal, breast, point half, boneless, separable lean and fat, cooked, braised contains 248 calories per 100g serving. It provides 28.2g of protein, 0g of carbohydrates, and 14.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 211 calories.
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