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Veal, breast, point half, boneless, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 8.4 MG | 52% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 1.4 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 11.5 UG | 21% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Riboflavin (24% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Braised veal breast point half, boneless, is notably leaner than the plate half from the same cut. The point sits farther from the belly, so there is less accumulated fat in the tissue. Still benefits enormously from braising, which softens the connective tissue and coaxes out a clean, mild veal flavor. Higher protein relative to fat compared to the plate half.
Dietary Information
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, breast, point half, boneless, separable lean and fat, cooked, braised include Vitamin B-12 (58% DV) , Niacin (52% DV) , Zinc, Zn (35% DV) , Riboflavin (24% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, Veal, breast, point half, boneless, separable lean and fat, cooked, braised gets 46% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, breast, point half, boneless, separable lean and fat, cooked, braised
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