Lamb, New Zealand, imported, loin saddle, separable lean only, raw

Nutrition Highlights

• Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
• Good source of Zinc, Zn (23% DV).
• Good source of Niacin (37% DV).
• Good source of Vitamin B-12 (47% DV).

About Lamb, New Zealand, imported, loin saddle, separable lean only, raw

This cut of meat comes from the loin saddle of a lamb, specifically the lean portion with separable fat removed. It's a raw, unprocessed protein source that hails from New Zealand, where lamb is a major agricultural product. The meat is known for its tenderness and mild flavor, making it a popular choice for those who enjoy red meat without the intense gaminess sometimes associated with older sheep. As a lean cut, it contains minimal fat and no carbohydrates, making it suitable for low-carb and high-protein dietary approaches.

Nutritionally, this lamb loin saddle is an excellent source of complete protein, providing all essential amino acids needed for muscle maintenance and repair. The protein content is notably high at 20.9 grams per 100 grams, while the calorie count remains moderate at 131 calories. The fat content, though present at 5.3 grams, is primarily unsaturated, which can be beneficial for heart health when consumed in moderation. This cut is also rich in B vitamins, particularly B12, which is crucial for nerve function and red blood cell formation, as well as minerals like zinc and iron that support immune function and oxygen transport in the body.

In culinary applications, this lean lamb cut is versatile and can be prepared using various cooking methods. It's excellent for quick-cooking techniques like grilling, pan-searing, or broiling, which help maintain its tenderness while developing a flavorful crust. Many chefs recommend cooking it to medium-rare to preserve its juiciness and delicate texture. It can be used in classic dishes such as lamb chops, roasts, or as medallions in sophisticated entrées. For those following specific dietary patterns, it pairs well with Mediterranean-inspired herbs and spices, or can be incorporated into low-carb meals alongside roasted vegetables or salads.

Dietary Information

Lamb, New Zealand, imported, loin saddle, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Lamb, New Zealand, imported, loin saddle, separable lean only, raw include Vitamin B-12 (47% DV) , Niacin (37% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 131 calories per 100 grams, Lamb, New Zealand, imported, loin saddle, separable lean only, raw gets 64% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lamb, New Zealand, imported, loin saddle, separable lean only, raw

See how Lamb, New Zealand, imported, loin saddle, separable lean only, raw compares to other foods in terms of nutrition:

• Lamb, New Zealand, imported, loin saddle, separable lean only, raw vs Veal, composite of trimmed retail cuts, separable lean only, raw
• Lamb, New Zealand, imported, loin saddle, separable lean only, raw vs Veal, leg (top round), separable lean and fat, cooked, braised
• Lamb, New Zealand, imported, loin saddle, separable lean only, raw vs Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
• Lamb, New Zealand, imported, loin saddle, separable lean only, raw vs Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

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