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Lamb, New Zealand, imported, loin saddle, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 1.1 UG | 47% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.2 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-12 (47% DV).
About Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Raw loin saddle trimmed to lean is one of the more protein-dense raw lamb cuts with fat kept notably low. The saddle is the premium roasting section of the carcass, prized for its mild flavor and fine texture. As a raw ingredient it is versatile for grilling, fast roasting, or pan-searing.
Dietary Information
Lamb, New Zealand, imported, loin saddle, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin saddle, separable lean only, raw include Vitamin B-12 (47% DV) , Niacin (37% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Lamb, New Zealand, imported, loin saddle, separable lean only, raw gets 64% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, loin saddle, separable lean only, raw
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- Lamb, New Zealand, imported, loin saddle, separable lean only, raw vs Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
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