Know what is on your plate.
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Roasted lean blade from the lamb shoulder finishes with a profile nearly identical to broiled lean blade. The fat sits at a moderate level and protein is high. Roasting at lower temperatures suits the blade well and keeps the lean meat from drying out, something to watch carefully since trimming removes the protective fat layer.
Dietary Information
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted include Vitamin B-12 (114% DV) , Zinc, Zn (59% DV) , Selenium, Se (51% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
See how Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.