Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
This cut comes from the shoulder region of the animal, specifically from the blade area, and is prepared by removing visible fat to about a quarter inch before cooking. When roasted, it delivers a rich, savory flavor with a tender yet slightly firm texture that holds up well in slow-cooked dishes. The lean portion is especially valued for its high-quality protein content, offering nearly 25 grams per 100-gram serving, making it an excellent choice for those looking to meet daily protein needs without excess carbohydrates.
Nutritionally, it's a good source of essential nutrients such as zinc, iron, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. While it contains about 11.6 grams of fat per 100 grams, trimming the fat before cooking helps reduce overall fat intake while preserving flavor. The absence of carbohydrates and fiber makes it suitable for low-carb and ketogenic dietary patterns. In the kitchen, this cut shines in hearty roasts, stews, and braised dishes, where its marbling and connective tissue break down into succulent, melt-in-your-mouth bites. Its robust taste pairs beautifully with herbs like rosemary, thyme, and garlic, as well as root vegetables and legumes for balanced, nutrient-dense meals.
Compare Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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