Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 2.0 MG | 19% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Good source of Niacin (29% DV).
- Good source of Vitamin B-12 (40% DV).
About Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
This food item is raw, imported New Zealand lamb loin saddle, meticulously separated into its lean and fat components for precise culinary control. Loin saddle is a prized cut often roasted whole or sliced into chops for grilling or pan-searing, delivering a rich and distinctive flavor.
Nutritionally, a 100g serving provides 273 calories, boasting a substantial 16.56g of protein, essential for muscle building and repair. The 22.90g of fat contributes to satiety and flavor. While virtually carbohydrate-free (0.20g) and fiber-free, lamb is a source of important micronutrients like iron and B vitamins.
The high protein and moderate fat content make it suitable for various dietary approaches. Individuals focused on weight loss can incorporate it in moderation, prioritizing lean portions. Those aiming to build muscle will find the protein content beneficial. When preparing, consider trimming excess fat to manage caloric intake. Marinating before cooking can enhance tenderness and flavor. Pairing with vegetables and whole grains creates a balanced and nutritious meal.
Dietary Information
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw include Vitamin B-12 (40% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw gets 24% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
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