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Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 2.0 MG | 19% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Good source of Niacin (29% DV).
- Good source of Vitamin B-12 (40% DV).
About Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Raw New Zealand loin saddle with lean and fat intact sits in the mid-range for lamb fat levels. Before cooking, it holds more moisture and the fat is distributed throughout, which contributes to the tenderness the saddle cut is prized for. It benefits from roasting or quick grilling. The fat content is notable but not extreme, and the protein density is respectable for an uncooked weight.
Dietary Information
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw include Vitamin B-12 (40% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw gets 24% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
See how Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
- Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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