Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Vitamin B-12 | 3.0 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
This tender cut comes from the rear leg of young sheep, specifically the upper portion near the hip. With nearly all visible fat removed, it's a lean protein source that delivers over 20 grams of complete protein per 100-gram serving. The meat is naturally low in carbohydrates and contains no dietary fiber, making it suitable for low-carb and ketogenic eating patterns. Its fat content, while modest at under 5 grams per serving, includes a mix of saturated and unsaturated fatty acids. Like other red meats, it provides essential nutrients including vitamin B12, zinc, and iron in forms readily absorbed by the body.
In the kitchen, this versatile cut works beautifully when quickly seared to medium-rare or gently roasted at moderate temperatures to preserve its tenderness. Its mild flavor pairs well with Mediterranean herbs like rosemary and thyme, as well as bold spices from Middle Eastern cuisines. Many cooks appreciate how the uniform thickness of these chops allows for even cooking, whether grilled outdoors or pan-seared indoors. For meal planning, three to four ounces (about 85-113 grams) makes a satisfying protein portion for most adults. Those monitoring saturated fat intake might consider trimming any remaining fat or choosing alternate cooking methods like broiling to allow excess fat to drain away.
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