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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products Sr Legacy
132 Calories
20.4g Protein
0g Carbs
4.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 64mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.9mg 11%
Potassium 342mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 81%
Carbs 0g 0%
Fat 4.9g 19%

Vitamins

Nutrient Amount % DV
Thiamin 0.2 MG 13%
Riboflavin 0.3 MG 25%
Niacin 5.6 MG 35%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 0.4 MG 24%
Vitamin B-12 3.0 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 25 MG 6%
Phosphorus, P 214 MG 17%
Potassium, K 342 MG 7%
Sodium, Na 64 MG 3%
Zinc, Zn 3.6 MG 33%
Copper, Cu 0.2 MG 17%
Manganese, Mn 0.0 MG 1%
Selenium, Se 8 UG 15%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 25.3g 0g 14.0g Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 17.2g 0g 22.1g Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 296 24.4g 0g 21.3g Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 113 21.4g 0g 2.4g Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 116 22.1g 0g 2.4g Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109 21.1g 0g 2.1g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (33% DV).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (35% DV).
  • Good source of Vitamin B-6 (24% DV).
  • Rich source of Vitamin B-12 (125% of Daily Value per 100g).

About Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

This tender cut comes from the rear leg of young sheep, specifically the upper portion near the hip. With nearly all visible fat removed, it's a lean protein source that delivers over 20 grams of complete protein per 100-gram serving. The meat is naturally low in carbohydrates and contains no dietary fiber, making it suitable for low-carb and ketogenic eating patterns. Its fat content, while modest at under 5 grams per serving, includes a mix of saturated and unsaturated fatty acids. Like other red meats, it provides essential nutrients including vitamin B12, zinc, and iron in forms readily absorbed by the body.

In the kitchen, this versatile cut works beautifully when quickly seared to medium-rare or gently roasted at moderate temperatures to preserve its tenderness. Its mild flavor pairs well with Mediterranean herbs like rosemary and thyme, as well as bold spices from Middle Eastern cuisines. Many cooks appreciate how the uniform thickness of these chops allows for even cooking, whether grilled outdoors or pan-seared indoors. For meal planning, three to four ounces (about 85-113 grams) makes a satisfying protein portion for most adults. Those monitoring saturated fat intake might consider trimming any remaining fat or choosing alternate cooking methods like broiling to allow excess fat to drain away.

Dietary Information

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw include Vitamin B-12 (125% DV) , Niacin (35% DV) , Zinc, Zn (33% DV) , Riboflavin (25% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 132 calories per 100 grams, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw gets 62% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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