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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.6 MG | 47% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (47% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Roasted New Zealand lamb leg comes out notably leaner than the equivalent domestic cooked leg in several cuts, reflecting the grass-fed, pasture-raised production typical of that supply chain. Protein climbs during cooking as moisture is lost, and fat stays moderate. The flavor tends to be clean and well-balanced with a hint of grass. A good candidate for straightforward roasting with minimal adornment since the quality of the meat carries the dish.
Dietary Information
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted include Vitamin B-12 (109% DV) , Niacin (47% DV) , Riboflavin (35% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted gets 43% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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