Lamb, Australian, imported, fresh, seam fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Niacin (23% DV).
About Lamb, Australian, imported, fresh, seam fat, cooked
Cooked Australian lamb seam fat is almost exactly what the name promises: the fat deposits removed from between the muscle seams. Once cooked, this is overwhelmingly fat by composition, with only a small fraction of protein and a trace of carbohydrate. It has little role as a standalone food, but appears in USDA data because it represents a real byproduct of butchering. Home cooks occasionally render it for cooking fat or discard it after roasting.
Dietary Information
Lamb, Australian, imported, fresh, seam fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, seam fat, cooked include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 554 calories per 100 grams, Lamb, Australian, imported, fresh, seam fat, cooked gets 10% of its calories from protein, 1% from carbohydrates, and 89% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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