Veal, sirloin, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 8.9 MG | 55% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 99.5 MG | 18% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 3.4 MG | 30% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (27% DV).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Pantothenic acid (25% DV).
About Veal, sirloin, separable lean and fat, cooked, roasted
Roasted veal sirloin with fat intact lands at a moderate-to-high fat level for veal, and the protein content is respectable. Dry-heat roasting renders less fat into the surrounding environment than braising does, so the meat itself retains more of that richness. No carbohydrates are present. Sirloin chops or a small sirloin roast prepared this way suits a dinner where the fat is welcome rather than something to trim away.
Dietary Information
Veal, sirloin, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, sirloin, separable lean and fat, cooked, roasted include Vitamin B-12 (59% DV) , Niacin (55% DV) , Zinc, Zn (30% DV) , Riboflavin (27% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Veal, sirloin, separable lean and fat, cooked, roasted gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, sirloin, separable lean and fat, cooked, roasted
See how Veal, sirloin, separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:
- Veal, sirloin, separable lean and fat, cooked, roasted vs Veal, variety meats and by-products, kidneys, cooked, braised
- Veal, sirloin, separable lean and fat, cooked, roasted vs Veal, variety meats and by-products, liver, cooked, pan-fried
- Veal, sirloin, separable lean and fat, cooked, roasted vs Lamb, variety meats and by-products, lungs, raw
- Veal, sirloin, separable lean and fat, cooked, roasted vs Lamb, variety meats and by-products, lungs, cooked, braised
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.