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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
New Zealand square-cut shoulder chops with lean and fat braised together deliver a richly flavored result. The shoulder is a working muscle, so braising suits it well, breaking down connective tissue into tender, juicy meat. Fat content is substantial, contributing to both flavor and the rich, glossy braise liquid. Protein is solid. No carbohydrates at all. It is a hearty, satisfying cut that rewards low-and-slow cooking methods over high-heat techniques.
Dietary Information
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised include Vitamin B-12 (88% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised gets 33% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
See how Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised vs Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised vs Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
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