Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
This product is braised, imported New Zealand lamb square-cut shoulder chops. These chops, characterized by separable lean and fat, are sourced from lamb and offer a rich, savory flavor profile enhanced by the braising cooking method. Lamb shoulder is a versatile cut often used in stews, slow-cooked dishes, and braised preparations where its inherent connective tissue breaks down, resulting in tender, flavorful meat.
Nutritionally, this lamb provides a significant source of protein (26.79g per 100g), essential for muscle building and repair. It is also a high-fat food (23.86g per 100g), contributing to satiety and providing fat-soluble vitamins. With 322 calories per 100g and minimal carbohydrates and fiber, this lamb is best suited for diets that prioritize protein and fat intake.
Individuals focused on weight loss should be mindful of portion sizes due to the calorie and fat content. To incorporate this lamb into meals, consider pairing it with non-starchy vegetables to create a balanced and satisfying dish. Its robust flavor complements a variety of herbs and spices, allowing for diverse culinary applications.
Dietary Information
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised include Vitamin B-12 (88% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised gets 33% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
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