Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 129.3 MG | 24% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.1 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 33.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Choline, total (24% DV).
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
This tender cut of meat comes from the leg and shoulder of young sheep, trimmed of excess fat and typically prepared by slow cooking methods like braising. With nearly 34 grams of protein per 100-gram serving, it provides an excellent source of complete protein containing all essential amino acids. The meat is particularly rich in vitamin B12, zinc, and iron - nutrients that support energy metabolism, immune function, and red blood cell formation. While it does contain 8.8 grams of fat per serving, trimming to 1/4" helps reduce the saturated fat content compared to untrimmed cuts.
In the kitchen, these cubes shine in hearty stews where they become meltingly tender after hours of gentle cooking, or threaded onto skewers for kebabs that develop a savory crust when grilled. The meat pairs beautifully with aromatic herbs like rosemary, thyme, and mint, as well as warming spices such as cumin and coriander. Many cooks brown the cubes first to develop deeper flavor before adding liquid for braising, creating rich sauces that complement the meat's natural taste. For those monitoring fat intake, this trimmed version offers a middle ground between lean cuts and more marbled options, delivering satisfying flavor while keeping calories moderate at 223 per serving.
Compare Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
See how Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised compares to other foods:
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised vs Game meat, elk, ground, cooked, pan-broiled
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised vs Game meat, elk, loin, separable lean only, cooked, broiled
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised vs Game meat, elk, round, separable lean only, cooked, broiled
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised vs Game meat, elk, tenderloin, separable lean only, cooked, broiled
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.