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Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (103% of Daily Value per 100g).
About Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Raw lamb leg sirloin half, lean and fat, trimmed to a quarter inch. The sirloin half sits at the top of the leg and tends to carry more intramuscular fat than the shank half, which shows in the raw macro profile: fat is substantial alongside the protein. Zero carbohydrate. It is well suited to roasting or cutting into steaks for grilling, where the marbling keeps it moist.
Dietary Information
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (103% DV) , Niacin (40% DV) , Selenium, Se (36% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw gets 25% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
See how Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw compares to other foods in terms of nutrition:
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