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Lamb, New Zealand, imported, brains, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 1.9 MG | 39% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 10.0 UG | 416% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 327 MG | 26% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 117 MG | 5% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 11.3g per 100g.
- Good source of Phosphorus, P (26% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Niacin (24% DV).
About Lamb, New Zealand, imported, brains, raw
Raw lamb brains from New Zealand carry a soft, custard-like texture that many find off-putting before cooking but appealing after. Moderate protein, moderate fat, no carbs. They're one of the milder organ meats in flavor, lacking the iron-forward punch of liver or the chew of heart. Typically soaked in cold salted water before cooking to draw out blood and mellow the flavor, then fried, poached, or used in preparations common across Mediterranean and South Asian cuisines.
Dietary Information
Lamb, New Zealand, imported, brains, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, brains, raw include Vitamin B-12 (416% DV) , Pantothenic acid (39% DV) , Copper, Cu (33% DV) , Phosphorus, P (26% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, Lamb, New Zealand, imported, brains, raw gets 38% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, brains, raw
See how Lamb, New Zealand, imported, brains, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, brains, raw vs Lamb, variety meats and by-products, brain, raw
- Lamb, New Zealand, imported, brains, raw vs Lamb, variety meats and by-products, brain, cooked, braised
- Lamb, New Zealand, imported, brains, raw vs Lamb, variety meats and by-products, heart, raw
- Lamb, New Zealand, imported, brains, raw vs Lamb, variety meats and by-products, heart, cooked, braised
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