Lamb, New Zealand, imported, brains, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 1.9 MG | 39% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 10.0 UG | 416% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 327 MG | 26% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 117 MG | 5% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 11.3g per 100g.
- Good source of Phosphorus, P (26% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Niacin (24% DV).
About Lamb, New Zealand, imported, brains, raw
This product is raw lamb brains, imported from New Zealand. As a part of the "Lamb, Veal, and Game Products" category, it represents a specific type of offal consumed in various cuisines worldwide. Brains are often prepared by poaching, frying, or scrambling, and can be featured in dishes like tacos, curries, or pate.
Each 100g serving provides 118 calories, with a notable protein content of 11.33g and 8.03g of fat. It contains no carbohydrates or fiber. The high protein content can be beneficial for muscle building and satiety, potentially supporting weight loss efforts when incorporated into a balanced, calorie-controlled diet. The significant fat content should be considered when planning meals, especially for those monitoring their fat intake.
When preparing lamb brains, it's crucial to follow proper food safety guidelines due to its perishable nature. Careful cleaning and thorough cooking are essential. The unique texture and mild flavor of lamb brains allow it to absorb spices and sauces well, making it a versatile ingredient in dishes from diverse culinary traditions.
Dietary Information
Lamb, New Zealand, imported, brains, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, brains, raw include Vitamin B-12 (416% DV) , Pantothenic acid (39% DV) , Copper, Cu (33% DV) , Phosphorus, P (26% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, Lamb, New Zealand, imported, brains, raw gets 38% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, brains, raw
See how Lamb, New Zealand, imported, brains, raw compares to other foods in terms of nutrition:
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