Lamb, New Zealand, imported, kidney, cooked, soaked and fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 1.5 MG | 118% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 4.6 MG | 91% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 55.6 UG | 2315% | |
| Vitamin A, RAE | 85 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 14.7 MG | 82% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 199 MG | 9% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 105 UG | 191% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of protein with 19.8g per 100g.
- Rich source of Iron, Fe (82% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (46% DV).
About Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, New Zealand, imported, kidney, cooked, soaked and fried contains 112 calories per 100g serving. It provides 19.8g of protein, 0.2g of carbohydrates, and 3.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 95 calories.
Compare Lamb, New Zealand, imported, kidney, cooked, soaked and fried
See how Lamb, New Zealand, imported, kidney, cooked, soaked and fried compares to other foods:
- Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
- Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
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