Lamb, New Zealand, imported, kidney, cooked, soaked and fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 1.5 MG | 118% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 4.6 MG | 91% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 55.6 UG | 2315% | |
| Vitamin A, RAE | 85 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 14.7 MG | 82% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 199 MG | 9% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 105 UG | 191% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of protein with 19.8g per 100g.
- Rich source of Iron, Fe (82% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (46% DV).
About Lamb, New Zealand, imported, kidney, cooked, soaked and fried
This entry describes cooked New Zealand lamb kidney that has been soaked and fried. Kidney, a type of offal, is commonly used in various cuisines around the world, often featured in stews, pies, or served as a standalone dish. Soaking and frying are specific preparation methods intended to improve the flavor and texture of the kidney.
From a nutritional standpoint, this preparation offers a significant source of protein, with approximately 19.78g per 100g serving. It is relatively low in fat (3.56g) and carbohydrates (0.18g), and contains no fiber. The calorie count is moderate at 112 calories per 100g.
Due to its high protein content, this food can be a valuable addition to diets focused on muscle building or weight management, as protein promotes satiety. However, individuals monitoring their cholesterol intake should be mindful of the cholesterol content inherent in organ meats. To include this in meals, consider dicing and adding it to a hearty breakfast scramble, incorporating it into a flavorful stew, or serving it as a protein-rich side dish.
Dietary Information
Lamb, New Zealand, imported, kidney, cooked, soaked and fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, kidney, cooked, soaked and fried include Vitamin B-12 (2315% DV) , Selenium, Se (191% DV) , Riboflavin (118% DV) , Pantothenic acid (91% DV) , and Iron, Fe (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Lamb, New Zealand, imported, kidney, cooked, soaked and fried gets 71% of its calories from protein, 1% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, kidney, cooked, soaked and fried
See how Lamb, New Zealand, imported, kidney, cooked, soaked and fried compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
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