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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 1.5 MG | 118% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 4.6 MG | 91% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 55.6 UG | 2315% | |
| Vitamin A, RAE | 85 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 14.7 MG | 82% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 199 MG | 9% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 105 UG | 191% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of protein with 19.8g per 100g.
- Rich source of Iron, Fe (82% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (46% DV).
About Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb kidney, cooked by soaking and frying, ends up lean and high in protein with almost no fat remaining. Kidneys have a strong, distinctive flavor - pronounced iron and a mineral quality that softens considerably with proper preparation. Soaking in milk or salted water before cooking draws out some of the sharpness. Eaten widely in British and Middle Eastern cooking, often in pies, stews, or simply sliced and pan-fried. Not for everyone, but nutritionally dense.
Dietary Information
Lamb, New Zealand, imported, kidney, cooked, soaked and fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, kidney, cooked, soaked and fried include Vitamin B-12 (2315% DV) , Selenium, Se (191% DV) , Riboflavin (118% DV) , Pantothenic acid (91% DV) , and Iron, Fe (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Lamb, New Zealand, imported, kidney, cooked, soaked and fried gets 71% of its calories from protein, 1% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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