Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 2.5 UG | 102% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (102% of Daily Value per 100g).
About Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lean-only raw lamb foreshank with fat trimmed away. Without the fat cap, the protein content is strong and fat drops considerably. Zero carbohydrate. The raw lean foreshank still requires low-and-slow moist cooking because the muscle fibers are dense and the connective tissue needs time to break down, even without the surrounding fat.
Dietary Information
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (102% DV) , Zinc, Zn (54% DV) , Selenium, Se (44% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
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