Veal, sirloin, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 9.3 MG | 58% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.5 UG | 21% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Riboflavin (28% DV).
- Rich source of Niacin (58% of Daily Value per 100g).
- Good source of Pantothenic acid (26% DV).
About Veal, sirloin, separable lean only, cooked, roasted
This food item is roasted veal sirloin, specifically the separable lean portion after cooking. Veal is the meat of young calves, and the sirloin cut is known for its tenderness. Roasting enhances its flavor, making it a versatile protein source for various dishes.
Nutritionally, this cut is notable for its high protein content (26.32g per 100g) and relatively low calorie count (168.00 calories). It is also very low in fat (6.22g per 100g) and contains no carbohydrates or fiber. This profile makes it a suitable option for individuals focused on weight management or muscle building, as it provides a significant amount of protein without excessive calories or fat.
Its lean nature and high protein content align well with diets emphasizing protein intake, such as ketogenic or paleo diets. It can be easily incorporated into meals as a main course, sliced for sandwiches, or added to salads for a protein boost. Consider pairing it with vegetables and whole grains for a balanced and nutritious meal.
Dietary Information
Veal, sirloin, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, sirloin, separable lean only, cooked, roasted include Vitamin B-12 (62% DV) , Niacin (58% DV) , Zinc, Zn (32% DV) , Riboflavin (28% DV) , and Pantothenic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, Veal, sirloin, separable lean only, cooked, roasted gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, sirloin, separable lean only, cooked, roasted
See how Veal, sirloin, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
- Veal, sirloin, separable lean only, cooked, roasted vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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- Veal, sirloin, separable lean only, cooked, roasted vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Veal, sirloin, separable lean only, cooked, roasted vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
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