Veal, sirloin, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 9.3 MG | 58% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.5 UG | 21% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Riboflavin (28% DV).
- Rich source of Niacin (58% of Daily Value per 100g).
- Good source of Pantothenic acid (26% DV).
About Veal, sirloin, separable lean only, cooked, roasted
Roasted lean veal sirloin stays relatively lean even after dry-heat cooking, with the protein content holding up well and fat running moderate. The texture is firmer than braised sirloin and benefits from not being overcooked. Medium doneness, a resting period, and thin slicing against the grain are the keys to a good outcome.
Dietary Information
Veal, sirloin, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, sirloin, separable lean only, cooked, roasted include Vitamin B-12 (62% DV) , Niacin (58% DV) , Zinc, Zn (32% DV) , Riboflavin (28% DV) , and Pantothenic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, Veal, sirloin, separable lean only, cooked, roasted gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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