Lamb, New Zealand, imported, heart, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 2.2 MG | 45% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 8.4 UG | 350% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 94 MG | 4% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.9 UG | 20% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 18.1g per 100g.
- Good source of Copper, Cu (46% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Thiamin (43% DV).
- Good source of Riboflavin (41% DV).
About Lamb, New Zealand, imported, heart, raw
This is raw lamb heart, imported from New Zealand. As an organ meat, it is often used in various cuisines around the world, either grilled, stewed, or ground into dishes like pate or haggis. It offers a concentrated source of protein and essential nutrients.
Nutritionally, lamb heart is relatively lean, providing approximately 105 calories, 18.09 grams of protein, and 3.68 grams of fat per 100g serving. It contains no carbohydrates or fiber. The high protein content makes it a suitable food for those focused on muscle building or weight management, as protein promotes satiety.
Incorporating lamb heart into a balanced diet can contribute to increased protein intake without excessive calories. Before consumption, it's crucial to ensure the heart is sourced from a reputable supplier and handled with proper food safety protocols. It can be sliced and sautéed with vegetables, added to soups or stews for added flavor and nutrients, or used as a component in homemade pet food when prepared appropriately.
Dietary Information
Lamb, New Zealand, imported, heart, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, heart, raw include Vitamin B-12 (350% DV) , Copper, Cu (46% DV) , Pantothenic acid (45% DV) , Thiamin (43% DV) , and Riboflavin (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Lamb, New Zealand, imported, heart, raw gets 69% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, heart, raw
See how Lamb, New Zealand, imported, heart, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, heart, raw vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, New Zealand, imported, heart, raw vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Lamb, New Zealand, imported, heart, raw vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Lamb, New Zealand, imported, heart, raw vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.