Veal, leg (top round), separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 10.7 MG | 67% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 15.6 UG | 28% |
Nutrition Highlights
- Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Riboflavin (28% DV).
- Rich source of Niacin (67% of Daily Value per 100g).
About Veal, leg (top round), separable lean only, cooked, braised
Braised top round from the veal leg, with all separable fat removed, leaves you with one of the leanest cuts available. Long, slow cooking in moist heat draws out collagen and tenderizes what would otherwise be a firm muscle, and the result is meat that pulls apart easily and carries deep, mild flavor. There are no carbs to speak of, and the fat content after trimming is quite low, so the protein-to-calorie ratio here is genuinely impressive for a red meat. It fits well into higher-protein eating patterns where lighter fare is preferred over richer braises.
Dietary Information
Veal, leg (top round), separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, leg (top round), separable lean only, cooked, braised include Niacin (67% DV) , Vitamin B-12 (50% DV) , Zinc, Zn (37% DV) , Selenium, Se (28% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Veal, leg (top round), separable lean only, cooked, braised gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, leg (top round), separable lean only, cooked, braised
See how Veal, leg (top round), separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Veal, leg (top round), separable lean only, cooked, braised vs Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
- Veal, leg (top round), separable lean only, cooked, braised vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
- Veal, leg (top round), separable lean only, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Veal, leg (top round), separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.