Know what is on your plate.
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Good source of Zinc, Zn (28% DV).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Raw hind-shank, lean and fat, is a moderate-fat, moderately lean cut before cooking does its work. The collagen content is high, and there is a trace of carbohydrate that likely reflects glycogen in the tissue. Once braised it becomes one of the more protein-concentrated cooked results. Raw it needs significant cooking time to become edible.
Dietary Information
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw include Vitamin B-12 (55% DV) , Zinc, Zn (28% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw gets 40% of its calories from protein, 2% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
See how Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw vs Lamb, New Zealand, imported, ground lamb, raw
- Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw vs Lamb, New Zealand, imported, testes, cooked, soaked and fried
- Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw vs Lamb, New Zealand, imported, testes, raw
- Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw vs Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.