Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw contains 145 calories per 100g serving. It provides 19.6g of protein, 0g of carbohydrates, and 7.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 164 calories.
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