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Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Bone-in Australian veal fore shank with separable lean and fat included runs moderately higher in fat than the trimmed version, reflecting the marbling and fat seams left intact. Still a protein-forward cut in the raw state, and the fat actually helps with moisture and flavor during braising. Traditional osso buco territory - low and slow in liquid until the marrow softens and the meat falls from the bone.
Dietary Information
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, Veal, Australian, shank, fore, bone-in, separable lean and fat, raw gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
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