Game meat, deer, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 6.4 MG | 40% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 6.3 UG | 263% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (22% DV).
About Game meat, deer, raw
Raw deer (venison) sits at the lean end of the game-meat spectrum, with fat running very low and protein dominant even before cooking. The flavor raw is dark and faintly metallic in the way that most lean red game is, and it benefits from marinating or dry-aging to mellow those qualities before cooking. Among wild proteins, venison is one of the most widely eaten in the United States.
Dietary Information
Game meat, deer, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, deer, raw include Vitamin B-12 (263% DV) , Niacin (40% DV) , Riboflavin (37% DV) , Copper, Cu (28% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Game meat, deer, raw gets 77% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, deer, raw
See how Game meat, deer, raw compares to other foods in terms of nutrition:
- Game meat, deer, raw vs Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
- Game meat, deer, raw vs Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
- Game meat, deer, raw vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
- Game meat, deer, raw vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
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