Game meat, deer, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 6.4 MG | 40% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 6.3 UG | 263% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (22% DV).
About Game meat, deer, raw
Game meat, deer, raw contains 120 calories per 100g serving. It provides 23.0g of protein, 0g of carbohydrates, and 2.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 34 calories.
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