Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 106% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (42% DV).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
This cut of lamb comes from the shoulder arm, offering a flavorful and tender meat option. After cooking via roasting, the separable lean and fat are trimmed to a 1/4" fat thickness, resulting in a balance of taste and lean protein. Common uses include adding it to stews, serving it as a main course, or incorporating it into sandwiches and wraps.
Nutritionally, this roasted lamb is a good source of protein, providing 22.53g per 100g serving, which is essential for muscle building and repair. It also contains 279 calories and 20.24g of fat per 100g. The absence of carbohydrates and fiber makes it suitable for low-carb diets.
The fat content, while providing flavor, should be considered when planning meals for weight loss or low-fat diets. Incorporating it into a balanced diet alongside vegetables and whole grains can create a nutritious and satisfying meal. Due to its high protein content, this cut can be beneficial for individuals focused on increasing their protein intake, such as athletes or those seeking to build muscle mass.
Dietary Information
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted include Vitamin B-12 (106% DV) , Selenium, Se (46% DV) , Niacin (42% DV) , and Zinc, Zn (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted gets 32% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
See how Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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