Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.1 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
This cut of meat comes from the hind leg of a young sheep, specifically the Australian variety, and is sold with the bone intact but with the trotter (hoof) removed. It's been trimmed to a minimal fat content, leaving only a thin layer of external fat. This makes it a relatively lean red meat option, especially when compared to fattier cuts like shoulder or rib. The raw form preserves all its natural nutrients, making it a versatile base for a variety of dishes.
Nutritionally, it's a strong source of high-quality protein, offering over 23 grams per 100 grams, which supports muscle maintenance and repair. It's naturally carbohydrate-free and contains no fiber, fitting well into low-carb and ketogenic diets. The fat content is moderate at 4.3 grams per 100 grams, with the trimming process reducing saturated fat intake. It also provides essential nutrients like iron, zinc, and B vitamins, particularly B12, which are important for energy metabolism and immune health. Because it's raw, it requires proper cooking to ensure food safety, and its leanness means it can dry out if overcooked, so gentle roasting or slow-cooking methods are often recommended.
Dietary Information
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw include Vitamin B-12 (75% DV) , Niacin (42% DV) , Riboflavin (31% DV) , Zinc, Zn (27% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw gets 71% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
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