Know what is on your plate.
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 2.8 UG | 115% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.4 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (115% of Daily Value per 100g).
About Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Raw sirloin half of lamb leg, trimmed to lean only, is close to the leaner end of lamb cuts. The sirloin muscles see moderate use in the animal, giving them good flavor without the tough connective tissue that comes with heavily worked cuts like the shank. Fat is modest when external fat is removed. It works well for kebabs, quick roasting, or butterflying and grilling. Compared to the blade or shoulder, the sirloin lean is more uniform in texture and easier to cook evenly.
Dietary Information
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (115% DV) , Selenium, Se (43% DV) , Niacin (40% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw gets 61% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
See how Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw compares to other foods in terms of nutrition:
- Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw vs Veal, leg (top round), separable lean only, cooked, braised
- Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw vs Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
- Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw vs Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
- Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw vs Veal, loin, separable lean only, cooked, braised
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.