Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 2.8 UG | 115% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.4 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (115% of Daily Value per 100g).
About Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw contains 134 calories per 100g serving. It provides 20.6g of protein, 0g of carbohydrates, and 5.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 38 calories.
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