Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 2.8 UG | 115% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.4 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (115% of Daily Value per 100g).
About Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
This cut of lamb comes from the sirloin half of the leg, offering a lean and flavorful protein source. Described as "choice" grade, it signifies a good balance of marbling and quality. It has been trimmed to 1/4" fat, meaning much of the external fat has been removed, resulting in a lower fat content. This raw lamb is versatile and can be roasted, grilled, or pan-fried.
A 100g serving provides 20.55g of protein, essential for muscle building and repair, with a relatively low 5.08g of fat and 134 calories. The absence of carbohydrates and fiber makes it suitable for low-carb diets like keto or carnivore. Its high protein content and lean profile make it a good choice for individuals focused on weight loss or muscle gain.
When preparing this cut, consider marinating it to enhance tenderness and flavor. Pair it with vegetables for a balanced meal, and use lean cooking methods like baking or grilling to maintain its nutritional advantages.
Dietary Information
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (115% DV) , Selenium, Se (43% DV) , Niacin (40% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw gets 61% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
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