Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut comes from the hindquarter of the animal and is prized for its tenderness and rich flavor. With a moderate fat content, it offers a good balance of taste and texture, making it a favorite for roasting or grilling. It's an excellent source of high-quality protein, providing all essential amino acids needed for muscle maintenance and repair. Additionally, it contains important micronutrients such as zinc, which supports immune function, and vitamin B12, crucial for nerve health and red blood cell formation.
Because of its fat content, portion control is key for those monitoring calorie or saturated fat intake. Trimming visible fat before cooking can help reduce overall fat levels while still preserving flavor. This cut works beautifully when slow-roasted with herbs like rosemary and garlic, or when marinated and grilled for a smoky finish. It pairs well with roasted vegetables or whole grains, making it a satisfying centerpiece for balanced meals. For those seeking leaner options, choosing grass-fed varieties may offer a slightly different nutrient profile with a higher proportion of omega-3 fatty acids.
Dietary Information
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (104% DV) , Niacin (40% DV) , Selenium, Se (36% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
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