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Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
The sirloin half of a lamb leg, raw, carries more fat than the shank half due to the distribution of intramuscular fat toward the hip end. With an eighth-inch fat cap and the full lean-and-fat composite included, it reads as a higher-fat raw cut. Protein is moderate. It can be roasted whole, butterflied and grilled, or broken down into smaller steaks. The extra fat gives it excellent flavor and keeps it juicy through cooking.
Dietary Information
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (104% DV) , Niacin (40% DV) , Selenium, Se (36% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
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