Know what is on your plate.
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 54.3 MG | 10% | |
| Vitamin B-12 | 2.4 UG | 98% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 18.8 UG | 34% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (49% DV).
- Rich source of Vitamin B-12 (98% of Daily Value per 100g).
About Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Cooked lamb fat remains overwhelmingly lipid even after rendering and cooking. Protein content edges up slightly compared to raw as moisture is driven off, but the profile is still almost pure fat. It carries the same assertive lamb flavor, perhaps more concentrated. Used as a finishing fat or cooking medium in small amounts it adds richness and a characteristic flavor to a dish. As a standalone item it offers no fiber, no carbohydrate, and only trace protein, so its only real dietary contribution is fat-soluble calories.
Dietary Information
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked include Vitamin B-12 (98% DV) , Niacin (49% DV) , and Selenium, Se (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 586 calories per 100 grams, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked gets 8% of its calories from protein, 0% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
See how Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked compares to other foods in terms of nutrition:
- Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs Lamb, variety meats and by-products, kidneys, cooked, braised
- Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs Veal, variety meats and by-products, kidneys, raw
- Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs Veal, variety meats and by-products, kidneys, cooked, braised
- Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs Veal, variety meats and by-products, liver, cooked, pan-fried
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.