Game meat, deer, ground, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 46% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 87.9 MG | 16% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Thiamin (46% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (27% DV).
About Game meat, deer, ground, raw
Ground venison, raw. Deer meat ground with its natural lean-to-fat ratio produces a mix that's high in protein and moderate in fat - considerably leaner than most commercial ground beef. Zero carbohydrates. The flavor is distinctly wild, with a mineral earthiness that sets it apart from farmed meat. Works well in burgers, meat sauces, or chili where bold seasoning complements it.
Dietary Information
Game meat, deer, ground, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, deer, ground, raw include Vitamin B-12 (78% DV) , Thiamin (46% DV) , Zinc, Zn (38% DV) , Niacin (36% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Game meat, deer, ground, raw gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, deer, ground, raw
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