Game meat, deer, ground, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 46% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 87.9 MG | 16% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Thiamin (46% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (27% DV).
About Game meat, deer, ground, raw
This lean protein source comes from wild deer, offering a nutrient-dense alternative to conventional meats. With nearly 22 grams of protein per 100-gram serving, it provides substantial muscle-building amino acids while containing zero carbohydrates, making it particularly appealing for low-carb and ketogenic dietary approaches. The fat content sits at 7.1 grams per serving, though this varies based on how much fat is included during processing. Notably, this meat tends to be richer in certain minerals like iron and zinc compared to beef, supporting oxygen transport and immune function respectively.
The naturally lean composition means it can dry out quickly during cooking, so many recipes incorporate moisture-retaining techniques like slow braising or adding healthy fats during preparation. Ground form makes it versatile for burgers, meatballs, and chili, where its distinctive, slightly sweet flavor can shine through. Hunters and their families often use it as a sustainable protein source, while others seek it out for its lower calorie density compared to conventional ground meats. When handling raw game meat, proper food safety practices remain essential, as with all raw proteins, to prevent any potential foodborne illness.
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