Veal, variety meats and by-products, kidneys, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 1.9 MG | 146% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 3.3 MG | 66% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 28.2 UG | 1175% | |
| Vitamin A, RAE | 92 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 178 MG | 8% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 80 UG | 145% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of protein with 15.8g per 100g.
- Rich source of Copper, Cu (55% of Daily Value per 100g).
- Rich source of Selenium, Se (145% of Daily Value per 100g).
- Good source of Thiamin (27% DV).
- Rich source of Riboflavin (146% of Daily Value per 100g).
About Veal, variety meats and by-products, kidneys, raw
Belonging to the Lamb, Veal, and Game Products category, this food item consists of raw veal kidneys. A variety meat, kidneys are often used in stews, pies, or grilled as part of a mixed grill. They possess a distinct flavor that can be enhanced through proper preparation and cooking techniques.
Nutritionally, 100g provides 99 calories, 15.76g of protein, 0.85g of carbohydrates, 3.12g of fat, and 0g of fiber. The high protein content makes it a potentially beneficial addition to diets focused on muscle building or weight management, as protein contributes to satiety. The low carbohydrate and moderate fat content also allow for versatility in various dietary approaches.
When incorporating veal kidneys into meals, consider that they can have a strong, slightly metallic taste. Soaking them in milk or water before cooking can help to mitigate this. They pair well with robust flavors such as mushrooms, onions, and red wine. As with any raw meat product, proper storage and thorough cooking are essential for food safety.
Dietary Information
Veal, variety meats and by-products, kidneys, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, kidneys, raw include Vitamin B-12 (1175% DV) , Riboflavin (146% DV) , Selenium, Se (145% DV) , Pantothenic acid (66% DV) , and Copper, Cu (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 99 calories per 100 grams, Veal, variety meats and by-products, kidneys, raw gets 64% of its calories from protein, 3% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Veal, variety meats and by-products, kidneys, raw
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More in Lamb, Veal, and Game Products
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