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Veal, variety meats and by-products, kidneys, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 1.9 MG | 146% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 3.3 MG | 66% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 28.2 UG | 1175% | |
| Vitamin A, RAE | 92 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 178 MG | 8% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 80 UG | 145% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of protein with 15.8g per 100g.
- Rich source of Copper, Cu (55% of Daily Value per 100g).
- Rich source of Selenium, Se (145% of Daily Value per 100g).
- Good source of Thiamin (27% DV).
- Rich source of Riboflavin (146% of Daily Value per 100g).
About Veal, variety meats and by-products, kidneys, raw
Raw veal kidneys share a similar lean, protein-forward profile with lamb kidneys - relatively low fat and no carbohydrates. Veal kidneys are generally considered milder in flavor than beef or lamb kidneys, which makes them a better entry point for cooks new to organ meat. They are used extensively in French cuisine and pair naturally with mustard cream sauces.
Dietary Information
Veal, variety meats and by-products, kidneys, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, kidneys, raw include Vitamin B-12 (1175% DV) , Riboflavin (146% DV) , Selenium, Se (145% DV) , Pantothenic acid (66% DV) , and Copper, Cu (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 99 calories per 100 grams, Veal, variety meats and by-products, kidneys, raw gets 64% of its calories from protein, 3% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Veal, variety meats and by-products, kidneys, raw
See how Veal, variety meats and by-products, kidneys, raw compares to other foods in terms of nutrition:
- Veal, variety meats and by-products, kidneys, raw vs Lamb, New Zealand, imported, breast, separable lean only, raw
- Veal, variety meats and by-products, kidneys, raw vs Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
- Veal, variety meats and by-products, kidneys, raw vs Lamb, New Zealand, imported, subcutaneous fat, cooked
- Veal, variety meats and by-products, kidneys, raw vs Lamb, New Zealand, imported, liver, cooked, soaked and fried
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