Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.0 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.1 UG | 46% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (46% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
This lean cut of meat comes from the bison, an animal raised primarily for its meat, which is known for being naturally lower in fat than beef. When trimmed to remove all visible fat and served raw, it offers a protein-rich option with minimal carbohydrates and virtually no fiber. With just 2.4 grams of fat per 100 grams, it's a standout choice for those seeking a high-protein, low-fat protein source. The calorie count is also modest, making it suitable for calorie-conscious diets.
Nutritionally, this cut is notable for its high protein content—over 21 grams per 100 grams—which supports muscle maintenance and repair. It's also free from carbohydrates, making it a good fit for low-carb or ketogenic eating plans. However, because it's so lean, it can become tough if overcooked, so gentle cooking methods are best. In the kitchen, it's commonly used in dishes like steaks, stir-fries, or stews, where its rich, slightly sweet flavor can shine. Many people enjoy it as a healthier alternative to beef in classic recipes, or simply grilled or pan-seared with herbs and spices.
Dietary Information
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw include Vitamin B-12 (96% DV) , Selenium, Se (46% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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