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Know what is on your plate.

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

Explore the nutrition, choose your serving, and see how this food fits your day.

113 Calories
21.4g Protein
0g Carbs
2.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 90%
Carbs 0g 0%
Fat 2.4g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 51mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 3mg 17%
Potassium 335mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 4%
Riboflavin 0.1 MG 7%
Niacin 2.0 MG 13%
Vitamin B-6 0.3 MG 15%
Vitamin B-12 2.3 UG 96%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 3 MG 17%
Magnesium, Mg 24 MG 6%
Phosphorus, P 203 MG 16%
Potassium, K 335 MG 7%
Sodium, Na 51 MG 2%
Zinc, Zn 3.4 MG 31%
Copper, Cu 0.2 MG 17%
Manganese, Mn 0.0 MG 1%
Selenium, Se 25.1 UG 46%

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (2.4g per 100g).
  • Good source of Zinc, Zn (31% DV).
  • Good source of Selenium, Se (46% DV).
  • Rich source of Vitamin B-12 (96% of Daily Value per 100g).

About Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

Bison top sirloin, trimmed completely of fat, is genuinely lean, one of the leanest large-animal beef-adjacent cuts in the USDA database. Protein is high and fat is minimal, with zero carbs. The flavor is cleaner and slightly sweeter than beef, without the same richness that intramuscular fat provides in a well-marbled steak. For that reason it benefits from quick cooking to medium-rare at most, since overcooking a fat-free cut like this dries it out fast. A real option for high-protein, low-fat eating.

Dietary Information

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw include Vitamin B-12 (96% DV) , Selenium, Se (46% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 113 calories per 100 grams, Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

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