Know what is on your plate.
Veal, ground, cooked, broiled
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 95 MG | 17% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 13.7 UG | 25% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Riboflavin (21% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (23% DV).
About Veal, ground, cooked, broiled
Broiling drives off a meaningful amount of fat from raw ground veal, leaving the cooked product leaner and the protein more concentrated by weight. Still not as lean as trimmed whole-muscle cuts, but noticeably lighter than the raw ground version. No carbs. Ground veal patties or crumbled in sauces benefit from the broil's dry heat, which also adds a small amount of browning and flavor that the mild meat appreciates.
Dietary Information
Veal, ground, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, ground, cooked, broiled include Vitamin B-12 (53% DV) , Niacin (50% DV) , Zinc, Zn (35% DV) , Selenium, Se (25% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Veal, ground, cooked, broiled gets 57% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, ground, cooked, broiled
See how Veal, ground, cooked, broiled compares to other foods in terms of nutrition:
- Veal, ground, cooked, broiled vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
- Veal, ground, cooked, broiled vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
- Veal, ground, cooked, broiled vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
- Veal, ground, cooked, broiled vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.