Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 2.1 UG | 87% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Niacin (37% DV).
- Rich source of Vitamin B-12 (87% of Daily Value per 100g).
About Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
This cut of meat is bone-in lamb leg chop or steak, imported from New Zealand. It features separable lean and fat portions and has been fast-fried. It's a popular choice for quick and flavorful meals, often served as a main course alongside vegetables and starches.
With 24.26g of protein per 100g serving, this lamb is a good source of essential amino acids, important for muscle building and repair. It also contains 12.76g of fat, contributing to satiety and flavor. Each serving contains 212 calories and a negligible amount of carbohydrates (0.04g) and no fiber.
Due to its high protein content, this lamb can be a valuable component of diets focused on muscle gain or weight management. The protein helps promote fullness, which can aid in calorie control. To minimize fat intake, the separable fat can be trimmed before or after cooking. Pairing it with nutrient-rich vegetables and whole grains creates a balanced and satisfying meal. This product falls under the category of Lamb, Veal, and Game Products.
Dietary Information
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried include Vitamin B-12 (87% DV) , Niacin (37% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried gets 46% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
See how Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried vs Game meat, elk, tenderloin, separable lean only, cooked, broiled
- Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried vs Game meat, deer, tenderloin, separable lean only, cooked, broiled
- Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried vs Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
- Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried vs Veal, Australian, shank, fore, bone-in, separable lean only, raw
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