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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 2.1 UG | 87% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Niacin (37% DV).
- Rich source of Vitamin B-12 (87% of Daily Value per 100g).
About Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Bone-in New Zealand lamb leg chop or steak, cooked with separable lean and fat included, fast fried. With the fat left on rather than trimmed away, this version runs notably higher in fat than the lean-only version of the same cut. The fat bastes the lean during frying, contributing flavor and keeping the meat moist. Still protein-forward, with a trace of carbohydrate. For those who don't trim their lamb, this is the more realistic picture of what ends up on the plate.
Dietary Information
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried include Vitamin B-12 (87% DV) , Niacin (37% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried gets 46% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
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