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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 2.4 UG | 99% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (99% of Daily Value per 100g).
About Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Raw netted boneless shoulder trimmed to lean only shows how much fat the shoulder carries before cooking even when separable fat is removed. Moderate fat with solid protein, zero carbs. The netting holds the rolled shape during roasting. This is a workhorse cut suited to slow cooking methods that give the collagen time to soften.
Dietary Information
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw include Vitamin B-12 (99% DV) , Zinc, Zn (35% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
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