Lamb, New Zealand, imported, fore-shank, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Good source of Niacin (28% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, New Zealand, imported, fore-shank, separable lean only, raw contains 122 calories per 100g serving. It provides 22.1g of protein, 0g of carbohydrates, and 3.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 138 calories.
Compare Lamb, New Zealand, imported, fore-shank, separable lean only, raw
See how Lamb, New Zealand, imported, fore-shank, separable lean only, raw compares to other foods:
- Lamb, New Zealand, imported, fore-shank, separable lean only, raw vs Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
- Lamb, New Zealand, imported, fore-shank, separable lean only, raw vs Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
- Lamb, New Zealand, imported, fore-shank, separable lean only, raw vs Veal, breast, separable fat, cooked
- Lamb, New Zealand, imported, fore-shank, separable lean only, raw vs Veal, shank (fore and hind), separable lean and fat, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.