Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8.8 UG | 16% |
Nutrition Highlights
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Separable fat trimmed from lamb cuts is almost entirely lipid with very little protein and zero carbohydrate. Raw, it sits at the extreme high-fat end of any food comparison. Lamb fat has a distinctive waxy texture at room temperature and a strong flavor that many people find too assertive on its own. It renders well for cooking, and in traditional British, Middle Eastern, and Central Asian cuisines rendered lamb fat is used as a cooking medium. As a standalone food it contributes essentially nothing except energy from fat.
Dietary Information
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (70% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 665 calories per 100 grams, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw gets 4% of its calories from protein, 0% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
See how Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw compares to other foods in terms of nutrition:
- Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs Veal, leg, top round, cap off, cutlet, boneless, raw
- Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs Veal, loin, chop, separable lean only, cooked, grilled
- Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs Veal, shank, separable lean only, raw
- Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs Veal, foreshank, osso buco, separable lean only, cooked, braised
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.