Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 11.8 UG | 21% |
Nutrition Highlights
- Excellent source of protein with 31.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Good source of Selenium, Se (21% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised contains 255 calories per 100g serving. It provides 31.1g of protein, 0g of carbohydrates, and 14.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 217 calories.
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