Veal, shoulder, blade chop, separable lean only, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 137.8 MG | 25% | |
| Vitamin B-12 | 3.7 UG | 153% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 18.4 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (32% DV).
About Veal, shoulder, blade chop, separable lean only, cooked, grilled
Grilled veal shoulder blade chop, lean only, offers solid protein with a modest amount of fat. The shoulder works harder than the leg, giving the meat slightly more connective tissue and a bit more flavor. Trimming to lean only keeps the fat profile reasonable. Zero carbohydrate. It suits quick grilling well when pounded thin, or braising when left thicker, where the connective tissue can soften over time and add body to the cooking liquid.
Dietary Information
Veal, shoulder, blade chop, separable lean only, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, blade chop, separable lean only, cooked, grilled include Vitamin B-12 (153% DV) , Zinc, Zn (46% DV) , Riboflavin (37% DV) , Selenium, Se (33% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Veal, shoulder, blade chop, separable lean only, cooked, grilled gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, blade chop, separable lean only, cooked, grilled
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- Veal, shoulder, blade chop, separable lean only, cooked, grilled vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
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