Veal, shoulder, blade chop, separable lean only, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 137.8 MG | 25% | |
| Vitamin B-12 | 3.7 UG | 153% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 18.4 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (32% DV).
About Veal, shoulder, blade chop, separable lean only, cooked, grilled
This cut of meat comes from the shoulder area of veal, specifically the blade chop. The "separable lean only" designation indicates that only the lean muscle tissue is considered in the nutritional analysis, excluding bone and excess fat. This particular preparation involves grilling, a cooking method that can help minimize added fats.
With 27.33g of protein per 100g serving, this veal is a valuable source of essential amino acids crucial for muscle building and repair. The low fat content (5.53g) and zero carbohydrates and fiber make it a suitable option for low-carb and ketogenic diets. Moreover, the relatively low calorie count of 159 calories per 100g makes it a good choice for those aiming for weight loss or maintenance.
Because of its high protein content, grilled veal shoulder can be a key component of meals designed to support muscle growth and satiety. It pairs well with a variety of vegetables and seasonings. Grilling enhances the natural flavor, but be mindful not to overcook it to maintain tenderness.
Dietary Information
Veal, shoulder, blade chop, separable lean only, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, blade chop, separable lean only, cooked, grilled include Vitamin B-12 (153% DV) , Zinc, Zn (46% DV) , Riboflavin (37% DV) , Selenium, Se (33% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Veal, shoulder, blade chop, separable lean only, cooked, grilled gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, blade chop, separable lean only, cooked, grilled
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- Veal, shoulder, blade chop, separable lean only, cooked, grilled vs Veal, variety meats and by-products, heart, raw
- Veal, shoulder, blade chop, separable lean only, cooked, grilled vs Veal, variety meats and by-products, heart, cooked, braised
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