Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 3.3 UG | 135% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.2 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 29.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (135% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
This food is fresh Australian imported lamb shoulder, specifically the arm portion, with separable lean and fat, trimmed to 1/8" fat, and prepared by braising. Braising is a cooking method that involves searing the meat and then slow-cooking it in liquid, resulting in a tender and flavorful dish. Lamb shoulder is a versatile cut often used in stews, curries, and slow-cooked roasts.
Nutritionally, this braised lamb is a significant source of protein, providing approximately 29.70g per 100g serving. Protein is essential for muscle building, repair, and overall bodily functions. It is also a source of fat, containing 20.38g per 100g serving, which contributes to satiety and provides energy. With 311 calories per 100g and no carbohydrates or fiber, it is suitable for low-carb diets.
Due to its high protein content, this cut of lamb can be incorporated into diets focused on muscle growth and maintenance. When managing weight, portion control is important, as it is relatively high in calories. To incorporate this braised lamb into meals, consider serving it with non-starchy vegetables and a side salad to create a balanced and nutritious dish.
Dietary Information
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised include Vitamin B-12 (135% DV) , Zinc, Zn (60% DV) , Niacin (27% DV) , Copper, Cu (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised gets 38% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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